Liquid Vitamins and Minerals

Hi
i am 24years male.I have diabetes.insulin dependent ..for the past 2 months i m doing workouts…I am planning to eat some supplements for weight gain and muscle growth…Is it any supplement for diabetic person?
Which supplement is good to gain weight soon?
Dont cheat guys OK?

My mother says that I should start taking a daily multivitamin supplement every day now that I’m "growing" (I’m 25). Is it necessary?

So I’ve done my homework on researching vitamins, minerals, and supplements that will help hair grow faster and stronger. My desired areas are my face, arms, and chest. Biotin, omega-3’s, eucalyptus, flax seed, and olive oils, and vitamin b12. I’ve blended all of these together with water and made a paste that I rub into the area in the morning and at night, like lotion. I’ve been shaving my face twice a day, then taking vitamin supplements to help the hair grow, and rubbing this on my face, chest, arms, etc. I’m not looking for instant effects, I’m thinking generally over the next 6 months or so i’ll start seeing results. From what I found online, I should have increased facial hair within 2 weeks. Thoughts?

Incoming search terms:

• what vitamins help hair grow (liquid)

centrum, vit E 400iu, calcium 500mg, Vit C 1000mg, B complex