Question by daddyslilgrl: What is the best vitamin supplements for people who’s depressed and sick during the winter time?
I think it’s due to lack of sunlight and ain’t getting enough vitamins in my system so is there any vitamin supplements you can get at a drug store (walgreens, walmart). I’ve been very really depressed, sick and white as a ghost.
Best answer:
Answer by essentiallysolo
talk to your doctor about a light lamp, there are special lamps that mimic the light you get from sunshine, and can really pick up your mood. St. John’s Wort, found in supplement stores is used in Europe for mild depression and may help you also, but be sure to check that it will not interfere with any other medications you may be taking.
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