How many centrum vitamins should i take daily? I'm trying to get my hair to grow longer!?
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- Day 61 of 100- Vitamins and Supplements for Hair
Centrum doesn’t have what hair needs specifically to grow faster and stronger. There are supplements designed specifically for hair growth and they work if you take them daily and give them time to take effect.
Try GNC, they make a supplement called " Ultra Nourishair" in formulas for men and women..they are HUGE pills and you have to take 2 daily. There is also a "Hair skin and nails" formula from Andrew Lessman that you can google, that has great ingredients and is easier to swallow, made by ProCaps labs. You can also take large doses of Biotin, sometimes called Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. IT may take 6 to 8 weeks to see results.
you’re only supposed to take 1 multivitamin tablet per day, any more than that and you’re over-dosing
Use John Frieda frizz-ease hair serum every time after washing your hair they will grow very fast.
You can overdose on vitamins and completely destroy your liver. Fat soluble vitamins are processed through your liver. Only take what is prescribed. Nothing is going to make your hair grow faster.
registered nurse
Nothing can make your hair grow faster, just stronger and healthier. Only take one. More is not good.
Take only one.
Do Hot oil massages /Henna on hair o get hair grow longer!
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Please only take one. More then that and you can overdose on certain vitamins. I have heard that Biotin is excellent for hair and nails.
One a day. Too much of a certain vitamin can be unhealthy too.