Mayo Clinic Healthy Weight for Everybody
Mayo Clinic Healthy Weight for Everybody
For more than 30 years various versions of the so-called “Mayo Clinic Diet” have surfaced in many forms and places, promising to peel off pounds magically. These diets did not originate at Mayo Clinic. Now, for the first time, Mayo Clinic offers a safe and effective program to help you achieve and maintain the weight that is right for you. The book emphasizes a lifestyle approach that combines a healthy diet along with exercise to result in a 1- to 2- pound loss each week that is considered safe and effective. The goal is to achieve long-term changes in your food selections and exercise habits that you can maintain for life. This new book from nutrition experts at Mayo Clinic includes a step-by-step 12-week program to get you st
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