What vitamins or supplements should I take? 20 year old female?
I am a 20 year old female not overweight in need of vitamins or supplements. I am vegetarian and get sick often. I had blood tests run but doctors said I seem fine. However, i feel my immune system is weak.I get the flu often as well as ear infections. I am also a college student constantly dealing with stress. Any recommendations? Vitamins for Vegetarians? Preferably Natural.
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For your immune system you need probiotics vitamin c and zinc.
Vitamin C can easily be gained by fruits. I usually try to drink several glasses of orange juice a day. This really boosts my system. Probiotics can be found in yogurt which can be found in any store.
Zinc is sold over the counter and will definitely boost your immune system and help fight off colds.
I personally used One a Day Women’s Active Mind and Body. I work a full time job and am going back to school for my masters as well as trying to raise a child with my husband so I need all the energy I can get.
As a woman you also need a good dose of Vitaman D everyday as this promotes breast health.
Being a vegetarian you might want to consider consulting a nutritionist. It’s often hard getting the proper nutrition if you aren’t paying attention.
I was a vegetarian for a year and was miserable all the time so I consulted a nutrition and learned my body just can’t handle it so now I make healthy eating choices when I eat AND when I do need to consume meat I make sure it’s organic and was killed in a humane way and wasn’t contained in a inhumane situation.